As Pilates teachers, we often focus on the body’s alignment, strength, and mobility. However, the connection between movement and the...

In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...

As Pilates teachers, we often strive to achieve the highest level of technical precision, both in our personal practice and in our...

As Pilates teachers, we spend much of our time guiding others on their journey to better health, but we sometimes forget to prioritise...

Squats are an essential part of many fitness and Pilates routines, offering a wealth of benefits from building strength to improving...

In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...

As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...

As Pilates teachers, we often deal with various postural habits and tendencies that our clients bring into the studio. One common posture...

Welcome to this week's Movement Monday , where we dive into the fundamentals of a Pilates classic, the Parakeet . This exercise,...

As Pilates teachers, we often find ourselves guiding our clients not only through movement but also through a journey of self-discovery....

As Pilates teachers, we often remind our clients about the importance of staying hydrated, particularly during a session. But how often...

As Pilates teachers, we often find ourselves working with clients who have spent years focusing on fitness programmes that place a lot of...

As Pilates teachers, we often find ourselves in situations where clear communication is essential for the success of our sessions and the...

As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...

When we think about Pilates, the focus often shifts towards core strength, flexibility, and breath control. However, there's a crucial,...

In the world of Pilates, we often find that performing the same movement on different pieces of equipment can lead to entirely new...

Happy Self-Care Saturday! As many of you are joining us for our studio tour in London and other courses, we thought it would be the...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...

As Pilates teachers, many of us are not just guardians of movement and health but also of our beloved fur babies. Whether it's a cat...