As a seasoned Pilates teacher, I've often encountered the question: "What is the hardest Pilates movement?" This query, common among...

As Pilates teachers, our words are as vital as our movements. They guide, inspire, and inform. Yet, there's an often-underutilised tool...

Today, I'd like to delve into an aspect of Pilates that's close to my heart: using small equipment not just as a challenge, but as a tool...

As experienced Pilates teachers, we understand that our role extends beyond guiding movements; it involves reading and responding to the...

In our last two blogs, we explored Body-Energy Techniques (BET) and the transformative power of changing movement patterns to forge new...

In yesterday's blog, we explored the concept of Balance, Endurance, and Tenacity (BET) in Pilates. Today, let's shift our focus to...

As Pilates teachers, we're intimately familiar with the profound connection between mind and body. Our practice is rooted in the harmony...

Good morning , I recently engaged in an insightful conversation that led me to reflect on the role and scope of Pilates teachers in...

As Pilates teachers, guiding others through their fitness journey, we face our own challenges, especially during the winter months in the...

This past Saturday, while watching "Strictly Come Dancing", I was reminded of a fundamental principle we often emphasise in our sessions:...

Hello fellow Pilates teachers! As we navigate the ever-evolving landscape of health and wellness, it's essential to stay informed about...

As a Pilates teacher with decades of experience, a common refrain I hear from clients is, “I don’t have time; I’m so busy.” It’s a valid...

As a seasoned Pilates teacher, I've always been fascinated by the profound impact of mobility training on our anatomical structure....

As Pilates teachers, we are acutely aware of the symbiotic relationship between mind and body. We often focus on the physical aspects of...

I normally smile when someone brings up the word "Classical Pilates." The last time I mentioned this, I said I have the greatest respect...

As Pilates teachers, we hold a sacred responsibility to create a space where movement is both healing and empowering. This commitment to...

In the world of Pilates, there's a fascinating historical perspective to consider. Joseph Pilates, the founder of this incredible method,...

As a seasoned Pilates teacher, I frequently come across the eagerness of individuals new to Pilates, ready to delve into the intricacies...

In the realm of Pilates, we often encounter clients with diverse health conditions, one of which may be varicose veins. This venous...

As Pilates teachers, we know that each client's journey to wellness is personal and unique. However, when you're faced with the task of...