Long walking stride by the lake showing greater hip extension that lengthens the psoas. How extending your walk and running will change your psoas use When you walk a bit longer or start adding short runs into your week, your psoas wakes up fast. It is one of those muscles that pretends to be quiet in class, then makes a scene the moment you take it outside. The change in demand is simple. Longer strides ask it to lengthen. Running asks it to lift. If your posture drifts, you

Office stillness invites stiffness; small movement breaks bring posture, clarity, and calm back. You don’t need an hour to feel better. You need a minute and a bit of common sense. The body hates stillness. When you sit all day, the hip flexors shorten, the spine stiffens, and the brain dulls. Movement breaks restore circulation, wake up the nervous system, and remind your muscles what they’re paid to do. Think of these as movement snacks . Small, frequent, and satisfying. Wh

Close-up of teeth showing how bite alignment may influence cranial and hormonal balance. As Pilates teachers, we often remind clients...

An woman struggles to hear, highlighting the silent challenges of hearing loss. Hearing loss often creeps in without notice. It is not...

Bare foot beside trainer, a simple cue to balance barefoot skill with cushioned recovery. Your feet thrive on smart work and thoughtful...

Head upright, shoulders wide, tongue extended to show posture influencing tongue reach. Your tongue stops short when you stick it out....

A glowing human figure filled with luminous cellular light, symbolising posture and alignment. We talk a lot about posture in the pilates...

Back view showing optimal scapular alignment and soft V shoulder placement for stability without tension When we talk about shoulder...

Observing subtle imbalances helps us retrain movement patterns, not just strengthen muscles. When a client moves, what are you really...

Performing the Pilates Hundred on a foam roller to challenge balance and deep core stability. The foam roller is one of my favourite...

Woman standing in perfect alignment, showcasing elegant Pilates posture and balanced body awareness. Today I want to bring us back to the...

A woman demonstrates perfect standing posture with balanced alignment and engaged core stability. Standing. It seems so simple, doesn’t...

Soft ankle weights add gentle resistance for targeted leg strength in Pilates sessions. Ankle weights have made something of a comeback...

A Pilates teacher demonstrates the Reformer Salute, building shoulder stability with mindful breathwork. This Movement Monday we’re...

Hidden tension often shows in the shoulders before we realise it is even there One of the hallmarks of a great Pilates teacher is the...

Activating the centre with control and alignment in the Wunda Chair footwork series. The Wunda Chair offers some of the most direct and...

Wall sit for strength and stability, perfect for building endurance in your legs and core Finding creative ways to stay active throughout...

A Pilates class practising core stability and upper body strength with focused, controlled movements. As Pilates teachers, we are always...

Discover how longevity-focused Pilates is shaping the future of wellness in 2025. Learn how to integrate Pilates principles for a healthier,

The pelvis in Nuetral, creating stability and core engagement When teaching Pilates, the concept of a neutral pelvis is often considered...