Fitness Friday: Exploring Kettlebell Training – Strength, Mobility, and Progression
Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...
top of page
Michael King
Oct 104 min read
Pilates Technique Thursday: How to Keep the Neck in Alignment and Avoid Strain
One of the most common challenges in Pilates, particularly during flexion-based exercises, is preventing clients from straining their...
7 views0 comments
Michael King
Sep 274 min read
Pilates Fitness Friday: The Role of Joint Mobility in Functional Fitness
As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...
9 views0 comments
Michael King
Sep 163 min read
Pilates Movement Monday: Exploring the Bridge on the Tower for Lordotic Clients
In today’s Pilates Movement Monday, we’re diving into the bridge on the Tower or Cadillac. This classic Pilates exercise is excellent for...
13 views0 comments
Michael King
Sep 103 min read
Thoughtful Tuesday: Manspreading and Its Impact on Posture in Pilates
As Pilates teachers, we often deal with various postural habits and tendencies that our clients bring into the studio. One common posture...
20 views0 comments
Michael King
Sep 63 min read
Pilates Fitness Friday: Balancing the Body by Strengthening the Hamstrings
As Pilates teachers, we often find ourselves working with clients who have spent years focusing on fitness programmes that place a lot of...
13 views0 comments
Michael King
Aug 224 min read
Pilates Technique Thursday: Mastering Head Alignment
Head alignment is a fundamental aspect of good posture and effective movement, yet it’s one that many clients struggle with. Whether due...
13 views0 comments
Michael King
Aug 62 min read
Pilates Thoughtful Tuesday: Lengthening the Psoas - A Journey
As Pilates teachers, we often encounter tight muscles, and for me, the psoas has always been a particularly persistent issue. My journey...
6 views0 comments
Michael King
Jul 292 min read
Movement Monday: Mastering the Climb-a-Tree in Pilates
Welcome to another edition of Movement Monday! Today, we're diving into a classic Pilates exercise that exemplifies the full-body...
49 views0 comments
Michael King
Jul 222 min read
Movement Monday: Pilates in the Time of Pulling Straps
Welcome to another Movement Monday, Pilates teachers! Today, we’re diving into the Pulling Straps exercise, also known as Side Pull,...
8 views0 comments
Michael King
Jul 153 min read
Movement Monday: Mastering the Single Leg Kick in Pilates
Welcome back to Movement Monday! Today, we’re delving into the world of matwork with a focus on the Single Leg Kick. This classic Pilates...
33 views0 comments
Michael King
Jun 203 min read
Technique Thursday: Understanding and Correcting Forward Head Tilt in Pilates.
Welcome to another edition of Technique Thursday! Today, we're delving into a common postural issue that many of us encounter in our...
28 views0 comments
bottom of page