Pilates Technique Thursday: How to Keep the Neck in Alignment and Avoid Strain
One of the most common challenges in Pilates, particularly during flexion-based exercises, is preventing clients from straining their...
Pilates Technique Thursday: How to Keep the Neck in Alignment and Avoid Strain
Pilates Fitness Friday: The Role of Joint Mobility in Functional Fitness
Pilates Movement Monday: Exploring the Bridge on the Tower for Lordotic Clients
Thoughtful Tuesday: Manspreading and Its Impact on Posture in Pilates
Pilates Fitness Friday: Balancing the Body by Strengthening the Hamstrings
Pilates Technique Thursday: Mastering Head Alignment
Pilates Thoughtful Tuesday: Lengthening the Psoas - A Journey
Movement Monday: Mastering the Climb-a-Tree in Pilates
Movement Monday: Pilates in the Time of Pulling Straps
Movement Monday: Mastering the Single Leg Kick in Pilates
Technique Thursday: Understanding and Correcting Forward Head Tilt in Pilates.