Pilates Fitness Friday: Has the Reformer Turned into the New Step?
Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...
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Michael King
2 days ago3 min read
Pilates Technique Thursday: The Art of Transitions
When teaching Pilates, one of the most overlooked but vital aspects is the transition between movements. Transitions can make or break...
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Michael King
Nov 293 min read
Fitness Friday: Exploring Kettlebell Training – Strength, Mobility, and Progression
Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...
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Michael King
Nov 283 min read
Technique Thursday: Handling Clients Who Don’t "Get" Pilates
As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...
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Michael King
Nov 263 min read
Pilates and Mindfulness: Are You a "Be Here Now" Teacher?
In the world of mindfulness, much emphasis is placed on being present in stillness and quiet moments of meditation or reflective pauses....
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Michael King
Nov 253 min read
Pilates Movement Monday: Exploring the Arabesque
As Pilates teachers, we're always looking for ways to guide our clients through movements that not only enhance their strength and...
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Michael King
Nov 213 min read
Pilates Technique Thursday: Pilates Versus the Megaformer – Understanding the Comparison
The Megaformer has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....
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Michael King
Nov 203 min read
Pilates Wellness Wednesday: Embracing Bio-Living in Your Daily Life
In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...
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Michael King
Nov 183 min read
Movement Monday: Thread the Needle for Pilates Teachers
This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...
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Michael King
Nov 172 min read
Pilates Soulful Sunday: Reflecting on the Past to Shape Your Future
As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...
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Michael King
Nov 144 min read
Technique Thursday: The Art of Observation in Pilates Teaching
In Pilates teaching, there's an essential skill that often goes beyond demonstrating the movements, it's the ability to observe, assess,...
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Michael King
Nov 133 min read
Pilates Wellness Wednesday: Embracing Short Bursts of Movement in Your Day
In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...
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Michael King
Nov 116 min read
Mastering the Teaser with Resistance Bands: Benefits and Insights for Pilates Teachers
As Pilates teachers, we’re all familiar with the classical movement, the Teaser . An iconic exercise in the Pilates repertoire, the...
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Michael King
Nov 83 min read
Fitness Friday: Preparing Our Clients for Pilates After a Day of Sitting
For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...
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Michael King
Nov 72 min read
Pilates Technique Thursday: The Art of Class Planning
In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...
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Michael King
Nov 52 min read
Pilates Thoughtful Tuesday: Reflections on a Blossoming Pilates World in China
As I sit here, preparing to leave the southern shores of China, reflecting on the past few days feels nothing short of inspiring. Here,...
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Michael King
Oct 243 min read
Understanding the Impact of the Menstrual Cycle on Core and Joint Stability in Pilates
As Pilates teachers, it's essential to understand how the menstrual cycle can affect our clients' bodies, particularly in terms of core...
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Michael King
Oct 143 min read
Pilates Movement Monday: Exploring Jumping on the Reformer
When it comes to incorporating dynamic movement into Pilates, jumping on the Reformer is a fantastic way to build strength, coordination,...
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Michael King
Oct 72 min read
Pilates Movement Monday: Thigh Stretch on the Reformer
Today, on Movement Monday, we’re diving into one of my favourite movements: the Thigh Stretch on the Reformer. This exercise is excellent...
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Michael King
Sep 303 min read
Pilates Movement Monday: Transferring the Elephant from Reformer to Mat
One of the beautiful aspects of Pilates is how versatile the exercises are across different pieces of apparatus and the mat. Today, we’re...
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