Side-Lying Pilates with a ring, focusing on lower body aligment and adductor engagement Today’s Pilates Movement Monday focuses on the...

Neighbourhood shops in Sofia highlight individuality an charm, reflecting the essence of personal connections This weekend, I have had...

Battling Insomnia? Explore ways to calm you and help you rest As Pilates teachers, we often remind our clients about the importance of...

Short, powerful exercises energise the body and fit perfectly into a busy day Incorporating micro workouts, brief, high-intensity...

A dedicated teacher provides hands on guidance, ensuring proper alignment during a group class When we talk about being a Pilates method...

Pilates Group Classes: where movement meets meaningful interaction As Pilates teachers, we often focus on the physical and mental...

A smile brightens the day The power of a smile: uplifting, warm, and a simple gesture of kindnessAs Pilates teachers, we often focus on...

After wrapping up the second weekend of apparatus training in Athens, I’ve noticed something fascinating. Every time I turned my back,...

As Pilates teachers, we often work with clients across all stages of life. Today, let’s delve into an essential topic for Soulful Sunday,...

As Pilates teachers, we often focus on the well-being of our clients, sometimes neglecting our own self-care. This Self-Care Saturday,...

Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...

When teaching Pilates, one of the most overlooked but vital aspects is the transition  between movements. Transitions can make or break...

As Pilates teachers, we often remind our clients about the importance of balance, not just in their movement but in their overall...

In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...

For many of us, mornings begin with the promise of a fresh cup of coffee. There's something wonderfully grounding about the ritual,...

Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...

December 1st marks International AIDS Day, a time for reflection, remembrance, and gratitude. For those of us who lived through the...

Forest bathing, or shinrin-yoku , is a Japanese practice that invites you to immerse yourself in a forest environment, not merely walking...

Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...

As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...