Pilates Double Leg Kick shown in extension phase, activating back, glutes, and shoulder muscles. The Double Leg Kick is one of those...

A woman exhales onto a mirror, revealing how breath reflects emotion and internal tension. Breath is something we all do without...

Pilates teachers sharing ideas and feedback — mentorship begins with open conversation and shared experience. Recently someone asked me,...

A teacher observes while the student moves, highlighting the power of stepping back to guide. One of the most common habits Pilates...

Teacher supports client during Mermaid on the Chair, encouraging alignment, breath, and length through the spine. The Pilates Wunda Chair...

Less talking, more teaching: clear cueing creates focused, embodied movement in Pilates sessions. In Pilates sessions, cueing is one of...

Preparing for the Long Back Stretch with focus on wrist alignment and core engagement. This Movement Monday, we’re diving into a movement...

A Reformer student in Latvia wearing a sweatshirt that says “Create Your Own Story.” When we first begin our Pilates journey, whether as...

Teacher and client connecting at the start of a Pilates session to set intentions It can be easy to get swept up in the flow of...

Single Leg Kick challenges trunk stability, highlighting core control while maintaining spine length in extension. Today for Movement...

A Pilates-inspired kitchen scene blending the six principles with wholesome movement ingredients. One of the things I always remind...

Calm, present, and ready—your energy sets the tone for every Pilates session. As Pilates teachers, we spend a great deal of time...

Full extension over the Ladder Barrel, lifting through the thoracic spine with breath and control. As Pilates teachers we are always...

Hidden tension often shows in the shoulders before we realise it is even there One of the hallmarks of a great Pilates teacher is the...

Activating the centre with control and alignment in the Wunda Chair footwork series. The Wunda Chair offers some of the most direct and...

A visual divide between Method Pilates and Fitness Pilates—two approaches, one method What sets apart a true Pilates method teacher? It’s...

Pilates students prepare with focus and control before movement begins, embodying mindful transitions. When we talk about technique in...

Pilates ring work in neutral spine, focusing on pelvic floor and breath connection. The Pilates ring or magic circle, as it’s sometimes...

Pausing to reflect on purpose—why we teach, and what fuels our Pilates path There’s something about a Sunday that invites reflection....

Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy On Tuesday I returned back up to...