Fitness after 60 focuses on capability, posture, and moving through daily life with ease. Fitness after 60 has a different job description. It is no longer about proving anything. It is about staying capable. It is about keeping your body useful, reliable, and cooperative. By this stage, your body has history. Joints remember things. Muscles respond slower. Recovery asks for respect. None of this is a problem. It simply changes the rules. Strength still matters, but not for s

Heat versus cold. Sweating in stillness on one side, shock and alertness on the other. I was sitting at home with a chest cold. Old school setup. Bowl of hot water. Towel over my head. Steam doing its quiet job. Airways cleared. Breathing eased. My nervous system settled. Sitting there, damp and slightly bored, my brain wandered. Steam room. Sauna. Then the opposite extreme. Ice baths. Plunge pools. Two rituals. Same promise. Better health. Sharper brain. So which one wins

Television screen blares breaking news as a city burns, smoke and fire filling the skyline. I keep hearing the same comment lately. People say they have stopped watching the news because it feels relentless. I get why. You wake up, glance at a headline, and your shoulders rise before your feet hit the floor. The issue is not the news itself. Staying informed matters. The issue is how the body holds all of it. Constant updates ask the nervous system to stay alert for hours. No

Teaser on the Pilates chair showing balance, control, spinal organisation, and uncompromising core strength. The teaser already has a reputation. Put it on the chair and it earns it. This is where movement stops pretending. The chair does not give you momentum. It does not help you cheat. It simply waits while your body reveals what is organised and what is not. When clients see the teaser on the chair, the reaction is predictable. They sit down carefully. They look at the pe

Quiet recovery moment. Healing drink steaming beside tissues as sunlight filters through the kitchen window. It started on Tuesday with a sore throat. By Wednesday my voice had gone, which always feels ironic when your work depends on speaking. By Friday it had moved into my chest and I still had to travel to teach. Not sensible, but real. So everything slowed. Less talking. More showing. Clearer choices. What helped was routine. My drink stayed simple. Lemon, apple cider vin

Three women standing together, showing diverse bodies, strength, support, and confidence without judgement. Pilates Fitness Friday often gives me a chance to step slightly sideways from pure Pilates and talk more broadly about movement, fitness, and real bodies. Lipoedema is one of those conditions where this wider conversation matters. Not because exercise fixes it. It does not. But because the right kind of movement helps people live more comfortably in their bodies. When I

Feet soaking in warm, bubbling water, hydrogen peroxide bottle nearby, calm wellness ritual setting. Spend five minutes scrolling and it appears. A bowl of water. Lots of bubbles. Someone telling you toxins leave the body through the feet. The water turns cloudy. The claim sounds confident. The video looks convincing. This is where things get interesting. Hydrogen peroxide reacts when it touches skin. It breaks down into water and oxygen. The oxygen creates bubbles. Warm wate

Young passenger by airplane window wears large headphones, eyes down, sealed inside a private digital bubble. I spent another weekend travelling. Teaching in Athens. Four flights. Edinburgh to Dublin. Dublin to Athens. Then home via Lufthansa. Plenty of time to sit, watch, and notice how people behave when they think no one is looking. One thing stood out. Young people wearing large headphones. Not small earbuds. Big over-ear headphones. Old-fashioned in size. Modern in attit

Kneeling semaphore Pilates exercise on Reformer focusing on lateral flexion and shoulder stability. Semaphore is one of those words that sounds more dramatic than the movement itself. It comes from old signalling systems, where people used arm positions to communicate over distance. Each position had a clear meaning. No waving about. No improvising. If you were sloppy, the message was wrong. That idea fits Pilates rather well. On the Reformer, semaphore becomes a quiet conver

Falling asleep mid chapter, fully dressed, body choosing rest before the mind finishes. Soulful Sunday usually gives us a pause before the week starts. This week feels different. Christmas sits right in front of us. For many, it means time off. For us, there are still two teaching days left. Monday online. Tuesday live. Then we stop. The body knows this. The mind argues anyway. Learning to rest without guilt sounds simple. It is not. Rest often feels earned only after exhaust

Crowded Christmas streets remind us why calm breath and movement matter before December chaos peaks. The noise is already there. Traffic builds early. Shops feel crowded before you reach the door. Everyone seems to move faster, talk louder, and forget how to breathe. This is usually the point where self-care gets postponed until January, which never works out well. Today does not need grand plans. It needs awareness. Move your body early if possible, even for a few minutes. A

Festive comfort invites stillness. Mobility keeps the body from stiffening during long evenings indoors Mobility has been on my mind this week. Not the dramatic kind. No deep stretches. No heroic routines. Just the quiet stuff we stop doing when the weather turns cold and the chairs get softer. Christmas week is strange for the body. You sit more. You eat more. You move less. Then you wonder why everything feels stiff, heavy, and uncooperative. It is not the food alone. It is

The quiet aftermath of celebration, where excess lingers and the body asks for gentler choices. We all know this morning. Heavy head. Sluggish body. That quiet moment where you replay the extra glass, the second dessert, the late night that felt festive at the time and less charming now. Your body is not cross with you. It is asking for a reset, not a punishment. The first thing to drop is guilt. Guilt stresses the nervous system. Stress slows recovery. Beating yourself up ne

Mermaid on the mat showing controlled lateral flexion without shoulder strain or excessive arm load. Pilates Mermaid often gets treated like a pretty pause between harder work. That misses the point. This movement asks for control, organisation, and honesty. The mat does not help you. It exposes you. When you look at traditional Pilates mat work, the repertoire is tight. Thirty four movements. Thirty two if you include Criss Cross and Can Can. That is not a lot. Teachers know

Angry reaction to a cold call as a man grips his phone mid conversation indoors. Cold calls interrupt your day. You answer an unknown number and someone launches into a sales pitch while you are busy. The reaction is irritation, raised voice, and a demand to stop calling. Then the phone rings again. Solar panels. Again. This week I was speaking with a marketing specialist who said something uncomfortable. Cold calls still work. Not emotionally. Not politely. Financially. So h

Warm wool socks resting on cold stone flooring, highlighting contrast between comfort and winter chill. This weekend I am teaching in Italy. Beautiful place. Built for summer. In winter, it tells a different story. Many places close. Spaces empty. The hotel looks polished and light, but the first thing I noticed was the floor. Stone. Cold. No rugs. No carpet. Perfect in August. Brutal in December. Standing there first thing in the morning, cold came straight up through my fee

Pilates Fitness Friday, What You Wear When You Sweat Matters People think Pilates Fitness Friday is about exercises, but today it is about clothing. You move, you sweat, and your clothes sit against your skin for long periods. This matters more than people realise. Some leggings use treatments that aim to make the fabric sweat resistant or quick drying. These treatments often involve PFAS. PFAS are synthetic chemicals used in many industries. They do not break down fast in th

Early awareness stops habits taking over and keeps the client focused on technique. You spend enough years teaching movement and you start seeing problems before they happen. Not because you are magical, but because you have made every mistake yourself. This is where interception comes in. You catch the pattern early, before it drags the movement off course. Interception starts with how you handle your own body. You carry your habits into the studio. You rush when you are tir

Soft morning light fills the room as you sit with coffee and steady thoughts. Most people move through the week on autopilot. They feel tired, distracted, or unfocused, then blame the usual suspects. Sometimes the problem sits somewhere else. An energy audit brings the focus back to what you do each day and how it affects you. You list the things that lift you. You list the things that drain you. You look at the patterns. You keep it simple. Morning coffee, a short walk, a qu

Quiet moment of reflection in the mirror to reset mindset before teaching. A single thought in the morning sets your direction. It shapes how you move, speak, and respond. It shapes how you teach. When you start your day with one clear positive idea, you give your mind a stable point. This helps you manage pressure, deal with uncertainty, and stay present with your clients. A positive morning thought does not fix everything in your life. It gives you a small reset. It creates