Brisk walking is a simple warm-up to prepare for VO₂ max interval training. We’ve talked about cardio on Fitness Fridays before. It...

An woman struggles to hear, highlighting the silent challenges of hearing loss. Hearing loss often creeps in without notice. It is not...

Close-up photo of a man’s ear and side profile, showing skin and short hair. Earwax gets a bad reputation. People act like it’s toxic...

Sitting with tea, pausing to breathe, the Solway view reminds me to be present. There are times when I step away from being productive. I...

Joyful woman dancing in her living room with headphones, moving freely and smiling brightly. There’s a difference between discipline and...

Bare foot beside trainer, a simple cue to balance barefoot skill with cushioned recovery. Your feet thrive on smart work and thoughtful...

Head upright, shoulders wide, tongue extended to show posture influencing tongue reach. Your tongue stops short when you stick it out....

Swan Dive on a fully inflated stability ball builds thoracic strength, control, and balance. The Pilates Swan Dive is a powerful...

A calm breath in the forest, reminding us the present moment is precious. Lately I’ve been thinking about how much energy we waste...

A woman drinks a glass of water at sunrise, rehydrating her brain and body for clarity. The first thing you put into your body each...

Three shoes symbolise exercise extremes, with the middle pair representing the balanced Goldilocks zone. In fitness, more is not always...

An artist’s palette transforms into a living landscape, symbolising nature’s gift of colours. Have you ever paused beneath a tree and...

Bright colours contrast her mood, as overwhelming stress and anxiety take centre stage. Stress is something we all recognise, yet it is...

A person relaxes in silence, bathed in the glow of a rejuvenating red mask. The wellness world is constantly buzzing with new...

Dusk falls over an empty park as one hooded figure remains in silence. We know that movement, nutrition, and recovery are vital for good...

Bare feet pressing firmly on the Reformer footbar, building alignment and balanced pelvic connection. The more I teach, the more I come...

A woman relaxes on a sofa, feet in focus, enjoying a peaceful moment. This week I want to take a moment to talk about our feet. They are...

Anatomical illustration showing the hidden fascial relationship between the jaw and the pelvis. When we think about alignment in Pilates,...

Vibrant beetroot patty stacked with avocado tomato rocket and creamy hummus. Healthy eating is more than just following a diet, it is...

A mother lovingly cradles her baby, sharing a serene and tender moment. We all know that mums love to remind us of everything they have...