Michael KingApr 272 minPilatesThe Power of Vibrational Healing in Pilates ClassesAs Pilates teachers, we are continually seeking methods to enhance our clients' physical and mental well-being. Integrating vibrational...
Michael KingApr 263 minPilatesPilates and the Smoker's Paradox: Reflecting on Contradictions in Fitness and HealthIn my career spanning from the dynamic world of dance to the disciplined practice of Pilates, I've encountered smoking as a persistent...
Michael KingApr 252 minPilatesTechnique Thursday: Embracing the Diversity of Pilates ReformersWelcome to another Technique Thursday! Today, let’s delve into how different reformers can profoundly influence our Pilates practice,...
Michael KingApr 242 minPilatesStabilising Your Blood Sugar with Fibre: A Guide for Pilates Teachers.As Pilates teachers, maintaining optimal health is essential not only for ourselves but also to set a positive example for our clients....