When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...

As Pilates teachers, we often talk about the elusive "quality of movement." But what exactly does that mean when we dig deeper into...

Today, while shopping at Sainsbury's, I found myself deep in thought, stuck in the blueberry aisle, comparing notes about something many...

As Pilates teachers, maintaining our own health and recovery is key to ensuring we can give our best to our clients. Magnesium, an...

When it comes to incorporating dynamic movement into Pilates, jumping on the Reformer is a fantastic way to build strength, coordination,...

Meta’s new pre-silence tool is a much-needed addition for those of us in the Pilates community who want to maintain a positive,...

There’s a growing trend making waves online, and it’s a perfect blend of wellness and simplicity: eating an orange while in the shower....

As Pilates teachers, we know the value of a strong, flexible body. However, incorporating strength training into your routine can enhance...

One of the most common challenges in Pilates, particularly during flexion-based exercises, is preventing clients from straining their...

As Pilates teachers, we know that balance is key—not just in our bodies but in our daily routines as well. If you're like me, you might...

On this Thoughtful Tuesday, we take the time to reflect on the significance of mental health awareness and the role that we, as Pilates...

Today, on Movement Monday, we’re diving into one of my favourite movements: the Thigh Stretch on the Reformer. This exercise is excellent...

As we find ourselves well into October, there's no denying that the seasons are shifting. For those of us teaching Pilates, this seasonal...

As Pilates teachers, we often focus on the body’s physical alignment and strength, but today I’d like to explore something deeper that...

As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...

As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...

October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...

As Pilates teachers, we often focus on guiding others through movement, posture, and breath. But how often do we reflect on our inner...

One of the beautiful aspects of Pilates is how versatile the exercises are across different pieces of apparatus and the mat. Today, we’re...

On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...