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Laughter in Pilates: A Personal Journey Through Joy, Breath, and Universal Connection
Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...

Michael King
Jan 23, 20242 min read
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A Mindful Approach to Pilates Teaching During the Festive Season
As Christmas draws near, the festive atmosphere is unmistakable. From as early as September, we've seen the signs: decorations adorning...

Michael King
Dec 8, 20232 min read
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The Power of Words and Cuing in Pilates: Lessons from Everyday Phrases
"Turn a Blind Eye" History The phrase "turn a blind eye" originates from Admiral Horatio Nelson, one of Britain's naval heroes. During...

Michael King
Aug 29, 20232 min read
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