Monday the 12th arrives—time to reset, stay kind, and move forward with purpose. As we close another week and gently open the door to a...

Age doesn’t slow you down, lifestyle does. Stay active and keep metabolism thriving Most people believe their metabolism slows down with...

Pilates group embodying intention through focused movement, repetition, and strong mind-body connection. As Pilates teachers, we often...

Expressing emotions healthily, even with a swear word, can boost resilience and longevity I’ll begin with something many of you already...

A simple wall clock reminds us that time is made, not found, for self-care. One of the hardest things I have found both for myself and...

Diverse group dancing in sync, expressing joy and connection through shared rhythmic movement. As Pilates teachers we often find...

Start your Monday with intention. Ask yourself, what’s the best that could happen today? As we step into a new week, let us ask ourselves...

No should's, no musts, just cosy snuggles and a well-deserved rest day. Let’s be honest. We spend most of our time thinking about what we...

Graceful and empowered, the silver generation embraces strength, wellness, and beauty at every age. There is a quiet revolution...

Each doorway represents a chance to pause, reset, and move forward with awareness. Happy Self-Care Saturday, fellow Pilates teachers!...

Brisk walking outdoors supports brain health and boosts memory with every step. Incorporating regular physical activity into our routines...

Visualising the power of mindset—train the brain like you train the body in Pilates As Pilates teachers we are trained to look at posture...

When the body shows up but the mind checks out—time to reset and refocus. As Pilates teachers, we’re trained to notice physical...

A crowded cabin mid-flight—where sneezes spark reactions and patience becomes your superpower Travel is a battlefield. Not one with...

Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...

Walking for wellness: track your effort without tech using the perceived exertion scale. When it comes to moving more, many of us rely on...

Smart training means knowing when to rest, reset, and recharge for long-term progress. As Pilates teachers, we often encounter the client...

Refreshing reset: cold water splash to calm the nervous system and sharpen mental clarity. It’s Self-Care Saturday, and today we’re...

Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy On Tuesday I returned back up to...

Poor sleep can affect focus coordination and core engagement in Pilates sessions. As Pilates teachers we often focus on alignment breath...