Older woman practicing functional strength with rotation using a soft ball in a studio. When we talk about strength in Pilates, we are...

A peaceful daytime nap may be the secret to heart health and mental clarity We’ve talked about napping before but this Wellness Wednesday...

A or B: Who you are in the room shapes how far you grow. This Pilates Soulful Sunday, let’s pause for a moment of honest reflection....

Golden sunlight glistens over the Solway Coast’s rocks and sea, capturing the essence of summer. Today is 21 June, the Summer Solstice,...

Stillness brings clarity – like calm water, it reflects the strength of inner peace. In a world where being busy is often mistaken for...

Coco and Bella, our intuitive healers, resting in quiet harmony at the farmhouse. We often talk about energy in Pilates. The energy we...

A dishwasher filled with dirty plates and utensils, highlighting hidden chemical residues post-wash. Since moving back to the UK and into...

Pilates class focusing on controlled leg lifts to build pelvic stability and spinal awareness. It’s easy, especially when planning group...

A clear glass of water sits calmly on a wooden kitchen table in soft morning light. When we think about wellness, hydration might not be...

A vintage rotary telephone reminding us how the word hello  began connecting the world. We say it every day. It opens our classes, our...

Embrace outdoor self care with this calming countryside view of grass, flowers, and blue sky. This weekend, instead of pushing through...

Building bone strength with focused shoulder presses—strength training supports healthy ageing and posture. Bone health is one of those...

The eyes lead the motion—showing how gaze direction influences posture and Pilates technique. When we talk about alignment in Pilates, we...

A fresh plate of steamed broccoli in a bright kitchen highlights simple daily wellness choices. I recently read that we should be eating...

That quiet moment when you catch your inner voice and choose kindness instead. If we spoke to our friends the way we speak to ourselves,...

A male diver stands still, preparing with focus before launching into powerful motion. In a world that constantly urges us to go faster,...

Power nap in progress: restoring energy, resetting focus, and embracing the art of rest. When it comes to self care, sleep is often the...

Walking on a treadmill—simple, consistent movement that transforms posture, mood, and body shape When we talk about fitness, especially...

Tight vs baggy clothing: how what we wear influences posture, breath, and movement freedom. We often think about the movements, the...

Vibrant soundwaves visualise the powerful effect of frequencies on cellular health and healing. Recent research from Japan has unveiled...