A cracked laptop screen pierced by an arrow shows how harsh online comments strike. Social media hits hard. It lifts you, teaches you, and then someone you have never met fires off insults without signing their name. That is the part that gets to you. An opinion is fine. Hiding behind “anonymous” while throwing that opinion at people is weak. We have been planning this classical Pilates debate for a long time. Gill Cummings Bell and I wanted a real conversation. A space where

A modern laptop screen showing AI with a chat bubble reading ASK ME. AI is no longer something on the horizon, it’s already in your...

Meta’s new pre-silence tool is a much-needed addition for those of us in the Pilates community who want to maintain a positive,...