Happy Movement Monday! In today's fast-paced and often sedentary lifestyle, the Swan Dive stands out as a crucial movement in Pilates,...

Walking, a fundamental movement we often take for granted, is much more than a simple way to get from point A to point B. As Pilates...

Hello Fellow Pilates teachers, As Sunday unfolds, many of us find ourselves with a well-deserved break from teaching. It's that precious...

During my career in Pilates, I've had the privilege of teaching in various locations, including our studio in Greece. Living and working...

Hello to all my fellow Pilates instructors and enthusiasts in the UK! Today, I'm excited to share with you my journey into the world of...

As Pilates teachers, we often hear our clients say they don't have time for a full workout. But what if we could integrate Pilates into...

In the realm of Pilates, each movement is a world unto itself, rich in depth and versatility. Today, let's journey into the heart of one...

As Pilates teachers, we're continually exploring ways to enhance our practice and offer more to our students. While Pilates and Yoga are...

The Symbiosis of Meditation and Pilates As Pilates teachers, we are continuously exploring ways to enhance the holistic wellbeing of our...

As Pilates teachers, our continuous exploration of mind-body techniques is essential for our practice and teaching. Gyrotonic, once known...

Introduction to the Garuda Method Garuda, created by James D'Silva, is a contemporary mind-body-movement technique that integrates...

Frequently, I'm asked, "Isn't Pilates just like yoga?" If I had a pound for every time I heard this, I'd be much richer! As a Pilates...

As we gracefully enter our golden years, the emphasis on maintaining flexibility and mobility becomes paramount. Stretching, an integral...

In the ever-evolving world of fitness and movement, Hyperbolic Stretching stands as a unique and powerful technique that promises to...