A vibrant brain illustration highlighting regions activated during Pilates exercises like the Hundred. The Pilates Hundred is a signature...

Side Bend on the Reformer Short Box highlighting spinal mobility without shoulder loading. Side bending is often overlooked in Pilates...

A woman demonstrates perfect standing posture with balanced alignment and engaged core stability. Standing. It seems so simple, doesn’t...

Rollover on the Ladder Barrel showcasing full spinal articulation with controlled extension and deep core engagement. One of the many...

Precise and timeless, this stopwatch captures the essence of effective 30 second conversations. As Pilates teachers we often focus on...

Practising dynamic Elephant on the mat, lengthening the spine with fascia-friendly movement. Today we’re revisiting the Elephant  , not...

Discover how pilates and diet can enhance brain health. Explore the link between pilates, seafood, and mental wellness on our blog.

Soft ankle weights add gentle resistance for targeted leg strength in Pilates sessions. Ankle weights have made something of a comeback...

Pilates class focusing on controlled leg lifts to build pelvic stability and spinal awareness. It’s easy, especially when planning group...

Pilates teacher guides client through single leg Reformer footwork, focusing on alignment and control. One of the most common questions I...

A vintage rotary telephone reminding us how the word hello  began connecting the world. We say it every day. It opens our classes, our...

The eyes lead the motion—showing how gaze direction influences posture and Pilates technique. When we talk about alignment in Pilates, we...

A Pilates teacher demonstrates the Reformer Salute, building shoulder stability with mindful breathwork. This Movement Monday we’re...

A male diver stands still, preparing with focus before launching into powerful motion. In a world that constantly urges us to go faster,...

Tight vs baggy clothing: how what we wear influences posture, breath, and movement freedom. We often think about the movements, the...

Vibrant soundwaves visualise the powerful effect of frequencies on cellular health and healing. Recent research from Japan has unveiled...

A butterfly reveals its hidden beauty, unaware of the admiration it inspires in others. Ever think about how butterflies can’t see their...

Pilates Double Leg Kick shown in extension phase, activating back, glutes, and shoulder muscles. The Double Leg Kick is one of those...

A woman exhales onto a mirror, revealing how breath reflects emotion and internal tension. Breath is something we all do without...

Post-menopausal hip discomfort can affect daily mobility and return to activities like running. As Pilates teachers, we often find...