Mastering the Snake: Full-body control and precision on the Pilates Reformer in action The Snake is one of those advanced movements in...

A blurred group symbolising diverse Pilates clients, each bringing unique challenges and learning opportunities As Pilates teachers, one...

Smartwatch and smartphone connection highlighting fitness tracking, heart rate monitoring, and stress management tools. In recent years,...

Visualising rib cage expansion: A key concept in Pilates breathing and core stability As Pilates teachers, we know that proper breathing...

Discover how longevity-focused Pilates is shaping the future of wellness in 2025. Learn how to integrate Pilates principles for a healthier,

A sunrise through a window symbolising new beginnings, positivity, and fresh opportunities in January. January marks the start of a new...

Controlled standing lunges on the Wunda Chair showcase strength, balance, and full-body engagement When teaching Pilates on the Wunda...

Celebrate Christmas with warmth, joy, and connection in the spirit of Pilates and mindfulness As we have arrived at Christmas, it's a...

Graceful spinal extension on the spine corrector, promoting length, control, and alignment. Welcome to Movement Monday! Today, let's...

The pelvis in Nuetral, creating stability and core engagement When teaching Pilates, the concept of a neutral pelvis is often considered...

Side-Lying Pilates with a ring, focusing on lower body aligment and adductor engagement Today’s Pilates Movement Monday focuses on the...

A dedicated teacher provides hands on guidance, ensuring proper alignment during a group class When we talk about being a Pilates method...

Pilates Group Classes: where movement meets meaningful interaction As Pilates teachers, we often focus on the physical and mental...

After wrapping up the second weekend of apparatus training in Athens, I’ve noticed something fascinating. Every time I turned my back,...

Ah, the good old days of step training! Some of you may remember it (and others might be googling it as we speak). Picture this: three...

When teaching Pilates, one of the most overlooked but vital aspects is the transition  between movements. Transitions can make or break...

In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...

Forest bathing, or shinrin-yoku , is a Japanese practice that invites you to immerse yourself in a forest environment, not merely walking...

Kettlebells have become a prominent fixture in fitness routines across the UK, celebrated for their versatility and effectiveness. For...

As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...