Bare foot beside trainer, a simple cue to balance barefoot skill with cushioned recovery. Your feet thrive on smart work and thoughtful...

Head upright, shoulders wide, tongue extended to show posture influencing tongue reach. Your tongue stops short when you stick it out....

Swan Dive on a fully inflated stability ball builds thoracic strength, control, and balance. The Pilates Swan Dive is a powerful...

Two hands exchange crisp £50 notes, symbolising value, effort, and fair compensation. People often say money is hard to earn. In reality,...

A Pilates teacher demonstrates resilience in practice, using mindful control on the Reformer. Neuroscientists are now showing us what...

Pilates group performing Elephant on the Reformer, lengthening hamstrings and strengthening core stability. The Pilates Elephant is a...

A Pilates teacher guides precise Reformer leg work, focusing on control, strength, and alignment. One of the most overlooked ways to...

Bare feet pressing firmly on the Reformer footbar, building alignment and balanced pelvic connection. The more I teach, the more I come...

Anatomical illustration showing the hidden fascial relationship between the jaw and the pelvis. When we think about alignment in Pilates,...

A woman’s reflection in a shard of mirror against sunlit textured wall. Perfection is a tidy picture. It looks neat on a screen or in a...

A glowing human figure filled with luminous cellular light, symbolising posture and alignment. We talk a lot about posture in the pilates...

Woman practising Pilates swimming variation on all fours with the Pilates ring. Swimming is a beautiful way to teach coordination,...

Bridging classical Pilates heritage with modern adaptations for today’s diverse bodies and lifestyles. Some things never change. Breath...

Pilates teacher guiding a client with clear, concise three-step verbal cues for movement. Here is a piece of advice that can instantly...

Teacher supports client’s seated stretch, focusing on alignment and safe movement technique. In a world full of notifications, to-do...

Exploring the Peter Pan variation with asymmetrical legs in straps for control and grace. This week’s focus is a playful yet precise...

Back view showing optimal scapular alignment and soft V shoulder placement for stability without tension When we talk about shoulder...

Observing subtle imbalances helps us retrain movement patterns, not just strengthen muscles. When a client moves, what are you really...

Challenging core and shoulder stability with Knees Off on the Reformer using controlled breath. Knees Off is a classical Pilates Reformer...

Exhaling with focus engages the centre and brings intention to every Pilates movement. Breath in Pilates is much more than inhale and...