Forearm muscles engaged during a Reformer pull, highlighting the connection between grip and core strength. Grip strength is often overlooked, but it tells us a lot about how the body is functioning as a whole. It reflects not only the strength of the forearms and hands but also the efficiency of the nervous system, muscle coordination, and even cardiovascular health. Research consistently links grip strength with longevity. Lower grip strength has been associated with reduce

Detailed session notes reflect mindful teaching, ensuring every Pilates class remains purposeful and fresh. Teaching one-to-one Pilates sessions demands constant focus. When you work with the same client twice a week, the routine can easily become repetitive for both teacher and client. The challenge is to keep your teaching sharp, your mind alert, and your client inspired. Here are some ways to stay fresh and focused in your teaching. 1. Revisit the Basics Regularly: Even ex

Using the ball to challenge control, balance, and precision while maintaining alignment. Walk into most Pilates studios today and you...

A Pilates practitioner performs controlled leg springs on the Cadillac, focusing on pelvic stability. I spent the weekend with a group of...

A Pilates teacher demonstrates resilience in practice, using mindful control on the Reformer. Neuroscientists are now showing us what...

A Pilates teacher guides precise Reformer leg work, focusing on control, strength, and alignment. One of the most overlooked ways to...

Cadillac arm springs thigh stretch into swan, opening hips and organising shoulders with breath. Big backbends look glorious. They sell...