Age doesn’t slow you down, lifestyle does. Stay active and keep metabolism thriving Most people believe their metabolism slows down with...

Preparing for the Long Back Stretch with focus on wrist alignment and core engagement. This Movement Monday, we’re diving into a movement...

A clear guide showing what to avoid and what to include for nitric oxide support As Pilates teachers we are always looking for ways to...

Stepping into summer with classical STEP, bringing rhythm and energy back to your training. This Fitness Friday, I’m thrilled to announce...

Spark your curiosity this Wellness Wednesday with a brain-boosting IQ test adventure. This week for Pilates Wellness Wednesday we’re...

Expressing emotions healthily, even with a swear word, can boost resilience and longevity I’ll begin with something many of you already...

A simple wall clock reminds us that time is made, not found, for self-care. One of the hardest things I have found both for myself and...

Sunlight shines on liquid gold: black seed oil and capsules ready for your wellness routine. It is Self Care Saturday and today’s Eureka...

Diverse group dancing in sync, expressing joy and connection through shared rhythmic movement. As Pilates teachers we often find...

A Pilates-inspired kitchen scene blending the six principles with wholesome movement ingredients. One of the things I always remind...

Bright Lithuanian beetroot kefir soup with egg and roast potatoes, perfect for summer wellness. As Pilates teachers we are always...

Calm, present, and ready—your energy sets the tone for every Pilates session. As Pilates teachers, we spend a great deal of time...

Full extension over the Ladder Barrel, lifting through the thoracic spine with breath and control. As Pilates teachers we are always...

Start your Monday with intention. Ask yourself, what’s the best that could happen today? As we step into a new week, let us ask ourselves...

No should's, no musts, just cosy snuggles and a well-deserved rest day. Let’s be honest. We spend most of our time thinking about what we...

Experiencing leg discomfort, illustrating slower recovery and the effects of DOMS I’ve always loved teaching Barre class. There’s...

Hidden tension often shows in the shoulders before we realise it is even there One of the hallmarks of a great Pilates teacher is the...

A detailed illustration of the human lymphatic system highlighting pathways that benefit from Pilates movement. When we talk about...

A stunning decorative Easter egg symbolising renewal and mindful indulgence in the spring season As Pilates teachers we are often the...

Graceful and empowered, the silver generation embraces strength, wellness, and beauty at every age. There is a quiet revolution...