Pilates Reformer used outside its intended purpose, highlighting safety and insurance concerns. The equipment you teach on has a purpose. The Reformer was built for Pilates. Every spring, strap, bar, carriage and pad serves a clear mechanical role. When you respect that design, you honour the method and you protect your clients. When you step outside it, you step outside your insurance. Many teachers do not realise this. They see movement ideas online, they want to add variet

Focused eccentric control as the springs support balanced, continuous movement through the Pilates method. Springs are the heart of the Pilates apparatus. They create a resistance that feels alive, unlike fixed weights. On the Reformer, the Cadillac, or any spring-based equipment, the goal is not to overpower the spring but to move with it. Romana once told me, “Fifty per cent of the work should be you and fifty per cent should be the springs.” That balance defines the method

Detailed session notes reflect mindful teaching, ensuring every Pilates class remains purposeful and fresh. Teaching one-to-one Pilates sessions demands constant focus. When you work with the same client twice a week, the routine can easily become repetitive for both teacher and client. The challenge is to keep your teaching sharp, your mind alert, and your client inspired. Here are some ways to stay fresh and focused in your teaching. 1. Revisit the Basics Regularly: Even ex

Using the ball to challenge control, balance, and precision while maintaining alignment. Walk into most Pilates studios today and you...

A Pilates teacher guides precise Reformer leg work, focusing on control, strength, and alignment. One of the most overlooked ways to...

Explore spinal articulation with Kneeling Cat on the Wunda Chair – precise, breath-led movement. Today’s featured movement is the...

Teacher supports client during Mermaid on the Chair, encouraging alignment, breath, and length through the spine. The Pilates Wunda Chair...

Activating the centre with control and alignment in the Wunda Chair footwork series. The Wunda Chair offers some of the most direct and...

Focused and poised, a pilates practitioner executes a challenging Pilates movement on the Wunda Chair. The Wunda Chair is a unique and...

Using the Pilates Wunda Chair to enhance full-body strength, core control, and balance. Welcome to Pilates Movement Monday! Today, we're...

Controlled standing lunges on the Wunda Chair showcase strength, balance, and full-body engagement When teaching Pilates on the Wunda...