Pilates Thoughtful Tuesday: Brewing the Perfect Cup – Coffee, Blood Flow, and the French Press Technique
For many of us, mornings begin with the promise of a fresh cup of coffee. There's something wonderfully grounding about the ritual,...
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Michael King
2 days ago3 min read
Movement Monday: Exploring Joseph Pilates' Toe Separator and Its Role in Foot Health
Joseph Pilates was not only a pioneer in the development of the Pilates method but also an innovator who created various pieces of...
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Michael King
4 days ago3 min read
Pilates Self-Care Saturday: The Benefits of Forest Bathing
Forest bathing, or shinrin-yoku , is a Japanese practice that invites you to immerse yourself in a forest environment, not merely walking...
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Michael King
6 days ago3 min read
Technique Thursday: Handling Clients Who Don’t "Get" Pilates
As Pilates teachers, we’ve all encountered clients who don’t quite “get” the method. They might say it’s “too slow” or “too easy,” or...
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Michael King
7 days ago2 min read
Wellness Wednesday: Exploring the Link Between Cholesterol and Heart Disease
On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...
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Michael King
Nov 253 min read
Pilates Movement Monday: Exploring the Arabesque
As Pilates teachers, we're always looking for ways to guide our clients through movements that not only enhance their strength and...
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Michael King
Nov 243 min read
Pilates and the Holidays: Finding Joy, Balance, and a Little Champagne
The holidays have officially arrived and you can feel it in the air and see it everywhere. Christmas trees light up shop windows, festive...
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Michael King
Nov 232 min read
Pilates Self-Care Saturday: 10 Ways to Boost Your Immunity for Winter
Winter is upon us, and for many of us, the change in season brings not only colder temperatures but also the need to take extra care of...
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Michael King
Nov 222 min read
Pilates Fitness Friday: An Update on Training Heart Rates Around the World
As Pilates teachers, integrating a variety of exercise forms into our practice can create a more comprehensive approach to health and...
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Michael King
Nov 213 min read
Pilates Technique Thursday: Pilates Versus the Megaformer – Understanding the Comparison
The Megaformer has become a fitness buzzword, often stealing the spotlight in discussions about low-impact, resistance-based exercise....
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Michael King
Nov 203 min read
Pilates Wellness Wednesday: Embracing Bio-Living in Your Daily Life
In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...
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Michael King
Nov 172 min read
Pilates Soulful Sunday: Reflecting on the Past to Shape Your Future
As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...
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Michael King
Nov 162 min read
Pilates Self-Care Saturday: Nourishing Yourself with an Air Fryer Delight
Self-Care Saturday is the perfect time to focus on replenishing both body and mind. Today, I’m thrilled to celebrate my latest addition...
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Michael King
Nov 152 min read
Embracing Winter Walking for Pilates Teachers: A Seasonal Boost for Body and Mind
Having just moved to Scotland, I’m fully embracing the thrill of the unpredictable weather – sunny mornings, glorious in their chill,...
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Michael King
Nov 133 min read
Pilates Wellness Wednesday: Embracing Short Bursts of Movement in Your Day
In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...
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Michael King
Nov 102 min read
Pilates Soulful Sunday: Celebrating Ourselves as Teachers and Movers
Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...
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Michael King
Nov 92 min read
Pilates Self-Care Saturday: The Power of Your Morning Ritual
Starting the day with intention can have a profound effect on our overall wellbeing, helping us to be more present, more resilient, and...
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Michael King
Nov 83 min read
Fitness Friday: Preparing Our Clients for Pilates After a Day of Sitting
For Pilates teachers, the end-of-day classes bring in clients who've often spent long hours at desks or behind screens. Many arrive with...
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Michael King
Nov 72 min read
Pilates Technique Thursday: The Art of Class Planning
In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...
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Michael King
Nov 33 min read
Pilates Soulful Sunday: Embracing Ageing and Change
As we grow older, life presents us with an ever-evolving landscape of changes. From career shifts and family transitions to health...
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