Pilates Technique Thursday: The Art of Transitions
When teaching Pilates, one of the most overlooked but vital aspects is the transition  between movements. Transitions can make or break...
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Michael King
Sep 123 min read
Technique Thursday: Exploring the Difference Between Method Pilates Teachers and Fitness Pilates Teachers
In recent years, the conversation around Pilates teaching has evolved, with increasing discussion about the distinction between a method...
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Michael King
Jun 243 min read
Pilates on the Cadillac: Mastering the Roll Down
Welcome to Movement Monday! Today, we're diving into a beloved piece of Pilates equipment: the Cadillac. Our focus will be on the Roll...
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