Michael KingSep 17, 20232 minPilatesThe Power of Active Listening in Pilates Teaching Active listening is often touted as a cornerstone of effective communication, but its importance takes on a unique resonance in the world...
Michael KingSep 16, 20232 minPilatesThe Art and Science of Correcting by Touch in Pilates: A Multidimensional ApproachThe power of human touch extends far beyond mere physical interaction. Rooted in ancient wisdom and supported by modern science, touch...
Michael KingSep 14, 20232 minPilatesThe Crucial Steps to Changing Posture: Tension, Mobility, Strengthening, and then StabilityIn the realm of Pilates and personal training, a common mantra we hear is "strengthen your core for better posture." While there's truth...
Michael KingSep 9, 20232 minPilatesNavigating the Pilates Studio: What to Do When a Client Has an Autoimmune DiseaseAutoimmune diseases bring a complex range of challenges, impacting both physical and emotional wellness. As a Pilates instructor,...