Spring clean your habits – it’s time to toss out the winter comforts holding you back. As spring begins to bloom around us, it's not just...

Walking for wellness: track your effort without tech using the perceived exertion scale. When it comes to moving more, many of us rely on...

Pilates students prepare with focus and control before movement begins, embodying mindful transitions. When we talk about technique in...

A burst of spring blossoms symbolises renewal, energy, and the shift to brighter evenings. As spring arrives, bringing longer days and...

Smart training means knowing when to rest, reset, and recharge for long-term progress. As Pilates teachers, we often encounter the client...

Pilates ring work in neutral spine, focusing on pelvic floor and breath connection. The Pilates ring or magic circle, as it’s sometimes...

Pausing to reflect on purpose—why we teach, and what fuels our Pilates path There’s something about a Sunday that invites reflection....

Refreshing reset: cold water splash to calm the nervous system and sharpen mental clarity. It’s Self-Care Saturday, and today we’re...

HYROX-style training in action – combining explosive jumps with functional strength and endurance If you've been hearing the name HYROX...

Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy On Tuesday I returned back up to...

Poor sleep can affect focus coordination and core engagement in Pilates sessions. As Pilates teachers we often focus on alignment breath...

Pilates teacher offers support, allowing the client space to explore and refine their movement. As Pilates teachers, our natural instinct...

Focused control and balance in a Reformer lunge, lengthening through the full kinetic chain. When it comes to closing a session with...

Sunrise marks a new journey, bringing fresh experiences and endless opportunities each day. I’ve always been a people pleaser. It’s in my...

Spring sunshine boosts mood and vitamin D – enjoy it wisely for health and happiness. As we step into spring, the days are growing...

Strength at any age: Bodyweight training builds resilience, mobility, and confidence for older adults. When it comes to building...

Controlled effort beats speed  – Just like Pilates, true strength comes from precision, not momentum. With the rise of dynamic Reformer...

A Victorian couple enjoys a gentle evening stroll, embracing the lost tradition of post-meal walks. There was a time when a gentle walk...

Maintaining a fresh Pilates studio—cleaning a Reformer with a natural spray and cloth. As Pilates teachers, we aim to create an...

Explore the original Pilates Side Bend and its evolution. Learn how modifications enhance your Pilates practice while staying true to its ro