Pilates Soulful Sunday: Nature’s Timeless Lessons

Ancient yew tree with twisted trunk, enclosed by stone wall and churchyard.

Yesterday, as part of our weekend Pilates event, we took a beautiful walk along the river in Kirkcudbright. The water was calm, the air crisp, and everywhere we looked the trees stood tall, each with its own shape, texture, and quiet dignity.

As we strolled, conversation naturally turned to their age. How many seasons had they witnessed? How many storms had they weathered? It inspired me to do a little research, and what I found made me appreciate them even more.

In the UK, some trees have been alive for thousands of years. The Fortingall Yew in Perthshire is believed to be between 2,000 and 5,000 years old, older than the Roman Empire and older than most of our written history. In England, the Ankerwycke Yew near Runnymede has stood for around 2,000 years, quietly witnessing the signing of the Magna Carta and countless other moments in our shared story. And these are just two examples.

All across our countryside are ancient oaks, beeches, and yews that have been here far longer than any building or monument.

Walking amongst them yesterday, I was reminded how important nature is to our lives, not just for fresh air or exercise, but for perspective. Trees teach us about patience, resilience, and the value of stillness. They remind us that growth takes time and that it is okay to simply be without rushing from one thing to the next.

As Pilates teachers and practitioners, we often focus on balance, alignment, and breath. Nature gives us the perfect backdrop for these lessons. Just as a tree roots deep into the earth before reaching upward, we need to stay grounded in our own foundations before extending ourselves out into the world.

So today, maybe take a moment to step outside. Look at a tree, any tree. Notice its details, its strength, its stillness. In that moment, you might find yourself breathing more deeply, moving more mindfully, and feeling more connected to the world around you.

Because nature is not just something to visit. It is something we are part of. And when we remember that, everything else seems to fall into place.