Pilates Self-Care Saturday: Moringa – The Miracle Tree for Your Wellbeing

Fresh moringa leaves, pods, seeds, and powder showcasing the plant’s rich nutritional benefits.

If you have ever wandered through a health shop or scrolled a wellness feed you might have seen a bright green powder called moringa. Known as the “miracle tree” in many parts of the world, moringa has been part of traditional diets in Africa and Asia for centuries and for good reason.

Why moringa is creating a buzz

Moringa is a nutritional powerhouse. The leaves are bursting with vitamins A, C, and E, along with calcium, potassium, iron, and all nine essential amino acids. The pods often called drumsticks are rich in vitamin C while the seeds can be pressed for a nourishing oil. It is one of those rare plants where nearly every part is useful.

For those of us leading active lives or teaching Pilates, these nutrients can help support energy levels, immune function, and muscle recovery. Think of it as a small addition to your diet that can give a gentle nudge towards better overall balance.

Potential benefits for self care

• Antioxidant support – Moringa contains compounds like quercetin and chlorogenic acid, which help combat oxidative stress, a factor that can affect joint health and recovery.

• Anti inflammatory properties – Helpful for supporting healthy movement and reducing everyday stiffness.

• Blood sugar and cholesterol balance – Early research suggests it may help maintain healthy levels, supporting long term wellbeing.

Easy ways to include moringa in your routine

• Stir moringa powder into smoothies for a nutrient boost.

• Add to soups or stews near the end of cooking.

• Enjoy as a herbal tea made from dried leaves.

• If you have access to fresh pods or leaves, try them in curries or stir fries.

A note of caution

While moringa is generally safe in food amounts, it is wise to check with your GP if you are on medication for blood pressure or diabetes, as it can influence these levels. Avoid root and root bark extracts, which can be toxic.

A mindful approach

In Pilates we often remind clients that small consistent changes lead to the biggest results. The same applies to nutrition. Moringa is not a magic fix but adding it to a varied balanced diet can be another small step towards feeling energised, resilient, and ready for whatever the day brings.

So this weekend perhaps add a pinch of moringa to your morning routine and see how your body responds. A little green lift for your Self Care Saturday.