Using the Pilates Wunda Chair to enhance full-body strength, core control, and balance. Welcome to Pilates Movement Monday! Today, we're...

A person stands before a blurred mirror, lost in quiet self-reflection. As Pilates teachers, we often talk about balance—not just in...

A restful night supports movement, reduces stress, and enhances teaching energy in Pilates practice As Pilates teachers, we understand...

Pilates for mobility: Engaging the core while improving hamstring flexibility and spinal articulation. In the ever-evolving fitness...

Regular Reformer maintenance ensures smooth carriage movement, preventing dust buildup and wheel friction Reformer training has surged in...

An ultrasound scan checks for an abdominal aortic aneurysm, a crucial screening for older adults As Pilates teachers, it's essential to...

A British three-pin plug fully inserted into a wall socket with the switch turned on. In these challenging times, we are all feeling the...

Long Spine on the Reformer—focus on spinal articulation, core control, and breath coordination. On this Pilates Movement Monday, we are...

Visual representation of hope molecules—myokines released through muscle contraction, boosting mental resilience naturally Recent...

A perfect balance of lentils and beans, showcasing healthy winter meal options. As winter settles in, there’s something undeniably...

Wall sit for strength and stability, perfect for building endurance in your legs and core Finding creative ways to stay active throughout...

Pilates teacher correcting alignment during a roll-down, promoting authentic movement and preventing compensations As Pilates teachers,...

Garlic bulb resting on a wooden table symbolising natural health and wellness When we think about wellness in Pilates we often focus on...

Innovative Pilates teaching: guide clients through fundamentals before exploring advanced movement variations When we think about...

Advanced Grasshopper on the Reformer enhances spinal extension, hip mobility, and shoulder stability The Grasshopper on the Reformer is a...

As crocuses, daffodils, and snowdrops emerge, they remind us that balance and beauty persist As we reach another Sunday, a moment of...

The perfect tea moment—freshly boiled water, a waiting cup, and a teabag ready to steep. Making a cup of tea used to be so simple. As...

Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...

Softly pursed lips releasing a steady breath, highlighting the importance of breath control in Pilates. Breathing is one of the...

A serene Pilates studio with soft lighting, floor mats, lush plants, and a calming waterfall A well-designed Pilates space can transform...