Pilates class focusing on controlled leg lifts to build pelvic stability and spinal awareness. It’s easy, especially when planning group...

A vintage rotary telephone reminding us how the word hello  began connecting the world. We say it every day. It opens our classes, our...

A teacher observes while the student moves, highlighting the power of stepping back to guide. One of the most common habits Pilates...

Less talking, more teaching: clear cueing creates focused, embodied movement in Pilates sessions. In Pilates sessions, cueing is one of...

A Pilates-inspired kitchen scene blending the six principles with wholesome movement ingredients. One of the things I always remind...

Calm, present, and ready—your energy sets the tone for every Pilates session. As Pilates teachers, we spend a great deal of time...

A visual divide between Method Pilates and Fitness Pilates—two approaches, one method What sets apart a true Pilates method teacher? It’s...

Pilates teacher correcting alignment during a roll-down, promoting authentic movement and preventing compensations As Pilates teachers,...

Innovative Pilates teaching: guide clients through fundamentals before exploring advanced movement variations When we think about...

Softly pursed lips releasing a steady breath, highlighting the importance of breath control in Pilates. Breathing is one of the...

As Pilates teachers, we constantly seek ways to challenge and engage our clients, whether in a group setting or during personal training...

Welcome to Movement Monday! Today, rather than focusing on a single movement, we're going to delve into the movements of The Hundred, the...

As Pilates teachers, we have the unique opportunity to transform our classes from mere exercises into profound experiences that deeply...

In the ever-dynamic world of fitness, evolution is inevitable, yet it always circles back to the roots of why we started. This morning, I...

Welcome to another Movement Monday! Today, we're diving into the nuances of a classic Pilates exercise: the Scissors. This movement,...

As a Pilates teacher, striking the right balance between being approachable and maintaining professional authority is essential. It’s...

Ever find yourself hitting the play button on the same class introduction, day in, day out? If you’re nodding along, thinking, “Yep,...

In the world of Pilates and beyond, the arrangement of the class and the positioning of the teacher can significantly impact the learning...

It's a comment we've often heard from our clients in jest – "You must have eyes in the back of your head!" And each time, it brings a...

Embracing Laughter: Lessons from India and Beyond Hello to all my Pilates colleagues! It's Michael here on this Thoughtful Tuesday,...