As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...

October is here, and with it comes the inevitable deluge of rain. It’s the kind of rain that the British Isles are so famous...

On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...

As Pilates teachers, we often focus on guiding our clients towards optimal movement and posture, but it’s equally important to consider...

As Pilates teachers, we understand the importance of mobility, stability, and strength in movement. But when it comes to other forms of...

As Pilates teachers, we’re always on the lookout for ways to support our clients’ health both in and outside of the studio. Nutrition...

Foot cleansing pads, often referred to as detox foot pads, are adhesive patches that you apply to the soles of your feet before going to...

As Pilates teachers, we know that our focus is often on mobility, flexibility, and posture, but there’s another key element of health...

After reflecting on my recent experience in the US for our event in New Orleans, I was struck by the way medication is marketed on TV ...

As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...

As Pilates teachers, we often deal with various postural habits and tendencies that our clients bring into the studio. One common posture...

As Pilates teachers, we often remind our clients about the importance of staying hydrated, particularly during a session. But how often...

As Pilates teachers, we often find ourselves working with clients who have spent years focusing on fitness programmes that place a lot of...

As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...

When we hear the term "plyometrics," it often conjures images of high-intensity, explosive movements typically associated with sports...

As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...

As Pilates teachers, many of us are not just guardians of movement and health but also of our beloved fur babies. Whether it's a cat...

As we take a moment this Soulful Sunday to reflect on the week that has passed, it’s essential to consider not just where we’re at in our...

As Pilates teachers, we're often focused on the well-being of our clients, ensuring they leave each session feeling rejuvenated and...

As Pilates teachers, we're often faced with clients who experience joint pain, which can make engaging in traditional cardiovascular...