Pilates Movement Monday: Bringing the Reformer Elephant to Matwork
Pilates Technique Thursday: Understanding the Quality of Movement
Pilates Movement Monday: Exploring Jumping on the Reformer
Pilates Soulful Sunday: Talk to the Hand – How to Use Meta’s Pre-Silence Tool for a Positive Online Space
Fitness Friday: Strength Training to Complement Pilates
Pilates Technique Thursday: How to Keep the Neck in Alignment and Avoid Strain
Pilates Movement Monday: Thigh Stretch on the Reformer
Pilates Wellness Wednesday: Embracing the October Rain – Should You Walk, Run, or Just Stay Dry?
Pilates Thoughtful Tuesday: Finding Your Inner Voice
Pilates Soulful Sunday: When Things Go Wrong – How to Handle Professional Conflict.
Pilates Teachers: Why It’s About Skill, Not Aesthetics
Pilates Thoughtful Tuesday: The Polyester Problem and Our Role in the Future of Pilates Clothing
Movement Monday: Exploring Climb the Tree on the Pilates Ladder Barrel
If You Can Hear Your Pilates Breathing, It's Too Loud
Pilates Movement Monday: Exploring the Bridge on the Tower for Lordotic Clients
Finding Balance as a Pilates Teacher: Letting Go of Perfection and Embracing the Process
Technique Thursday: Exploring the Difference Between Method Pilates Teachers and Fitness Pilates Teachers
Thoughtful Tuesday: Manspreading and Its Impact on Posture in Pilates
Movement Monday: Exploring the Parakeet in Pilates
Soulful Sunday: Pilates and the Power of Being Yourself