Struggling to sleep, he buries his head under a pillow seeking quiet and calm. Do you have a hard time getting to sleep at night? Find...

A peaceful walk through a sunlit forest captures the essence of active recovery and calm. When we talk about fitness and training, many...

Back view showing optimal scapular alignment and soft V shoulder placement for stability without tension When we talk about shoulder...

Start your day hydrated with electrolytes, capsules, and supplements to support energy and focus. It’s a popular health ritual these...

A syringe and capsules rest calmly against a teal medical curtain, symbolising health and prevention. Last Thursday I had the shingles...

Four mystery olive oil bottles sit on a kitchen counter, labels marked with question marks. I’ll admit it. I'm obsessed with olive oil....

Strengthen your legs with this simple home step-up, building balance and plyometric power. Pilates is renowned for its control, precision...

Beetroot cubes and cinnamon on a wooden table, the perfect pairing for liver-cleansing wellness. Cinnamon’s history as a healing spice...

My birthday cake from Bulgaria, perfectly capturing my love for Pilates and teaching Reformer. Today is my birthday. Another year around...

Close-up of hands resting on the belly, reflecting natural approaches to digestive wellness and balance. There is no shortage of gut...

Visual representation of the human nervous system highlighting brain and spinal cord connections. In our fast-paced world clients often...

Silhouette of a person removing a dark mask, representing identity, doubt, and personal growth. There are days and we all have them when...

A vibrant brain illustration highlighting regions activated during Pilates exercises like the Hundred. The Pilates Hundred is a signature...

Freshly baked flourless bread loaf sits ready to slice, perfect for a healthy Pilates snack. There’s something deeply satisfying about...

A vibrant frequency waveform glowing in red, pink, and blue on a dark background. In the Pilates studio, we see it all the time.A client...

Raw cacao on a wooden table, inviting a mindful Self-Care Saturday ritual. There has been a lot of talk lately about cacao. Not the usual...

Focused man stretching hamstring indoors, demonstrating passive flexibility with controlled posture. As Pilates teachers, we often hear...

A woman demonstrates perfect standing posture with balanced alignment and engaged core stability. Standing. It seems so simple, doesn’t...

A brass padlock symbolising focus, discipline, and personal commitment to staying locked in. Have you ever said the words "I feel locked...

A peaceful countryside sunset, inviting reflection during the lingering light of a soulful summer evening There’s something about the...