Pilates Wellness Wednesday: The Power of Beetroot and Cinnamon – A Homemade Health Boost

Beetroot cubes and cinnamon on a wooden table, the perfect pairing for liver-cleansing wellness.

Cinnamon’s history as a healing spice stretches thousands of years. Ancient Egyptians used it in embalming for its preservative qualities, while in Traditional Chinese Medicine (TCM) and Ayurveda, cinnamon has been used to stimulate circulation, improve digestion, and combat respiratory issues. It was once so prized that it was considered more valuable than gold.

Today, for us Pilates teachers science recognises cinnamon’s powerful properties. It contains cinnamaldehyde, known for its antibacterial and antifungal effects. Studies show cinnamon can help stabilise blood sugar levels, making it beneficial for people with insulin resistance or type 2 diabetes. It also has potent antioxidant and anti-inflammatory properties, which support heart and metabolic health.

Pilates Teachers & The Recipe: Beetroot & Cinnamon Wellness Drink

This easy-to-make drink combines beetroot, cinnamon, and lime for a refreshing and health-boosting start to your day.

Ingredients:

• 1 medium beetroot, peeled and cut into pieces

• Juice of 2 limes

• 1 teaspoon ground cinnamon

• 1 cup water

• (Optional) 1 teaspoon honey for sweetness

Method:

1. Place the beetroot pieces in a blender.

2. Add lime juice, cinnamon, and water.

3. Blend until smooth.

4. Strain if desired for a smoother texture.

5. Pour into a glass and stir in honey if using.

How to Take:Drink 1 cup every morning on an empty stomach for two weeks.

Pilates Teachers: Why It Works

This drink provides a powerful combination:

• Beetroot detoxifies the liver, supports kidney health, and improves circulation.

• Cinnamon helps regulate blood sugar and adds a warming, anti-inflammatory effect.

• Lime adds vitamin C and aids digestion.

After two weeks, many people report feeling lighter, more energised, and noticing improved skin and digestion.

Pilates Teachers: A Note of Caution

While this drink offers natural support, it’s not a cure-all. If you’re on medication (especially for blood sugar or blood pressure), consult your doctor before adding it to your routine.

Pilates Teachers: Final Thoughts

This Wellness Wednesday, why not turn to your kitchen for a simple way to nourish your body? With a history steeped in healing traditions and modern evidence to back it up, beetroot and cinnamon make a powerful pair to keep your health on track.