Two pairs of feet side by side, one parallel, one rotated, showing alignment differences. Joseph Pilates allegedly worked on the reformer...

Head upright, shoulders wide, tongue extended to show posture influencing tongue reach. Your tongue stops short when you stick it out....

Swan Dive on a fully inflated stability ball builds thoracic strength, control, and balance. The Pilates Swan Dive is a powerful...

A woman drinks a glass of water at sunrise, rehydrating her brain and body for clarity. The first thing you put into your body each...

Three shoes symbolise exercise extremes, with the middle pair representing the balanced Goldilocks zone. In fitness, more is not always...

Two hands exchange crisp £50 notes, symbolising value, effort, and fair compensation. People often say money is hard to earn. In reality,...

A Pilates teacher demonstrates resilience in practice, using mindful control on the Reformer. Neuroscientists are now showing us what...

Pilates group performing Elephant on the Reformer, lengthening hamstrings and strengthening core stability. The Pilates Elephant is a...

Bright colours contrast her mood, as overwhelming stress and anxiety take centre stage. Stress is something we all recognise, yet it is...

A Pilates teacher guides precise Reformer leg work, focusing on control, strength, and alignment. One of the most overlooked ways to...

Dusk falls over an empty park as one hooded figure remains in silence. We know that movement, nutrition, and recovery are vital for good...

Bare feet pressing firmly on the Reformer footbar, building alignment and balanced pelvic connection. The more I teach, the more I come...

Anatomical illustration showing the hidden fascial relationship between the jaw and the pelvis. When we think about alignment in Pilates,...

A mother lovingly cradles her baby, sharing a serene and tender moment. We all know that mums love to remind us of everything they have...

A woman’s reflection in a shard of mirror against sunlit textured wall. Perfection is a tidy picture. It looks neat on a screen or in a...

A carpet of autumn leaves in rich reds, golds, and earthy browns. This weekend feels like a gift. With a bank holiday on Monday across...

A glowing human figure filled with luminous cellular light, symbolising posture and alignment. We talk a lot about posture in the pilates...

A black non-stick pan cooking a golden omelette on a gas stove. We talk a lot about what we put into our bodies, yet the tools we cook...

Vivid close up of a human iris showing striking blue orange and golden patterns. If you have ever had a doctor shine a light into your...

Woman practising Pilates swimming variation on all fours with the Pilates ring. Swimming is a beautiful way to teach coordination,...