A dedicated teacher provides hands on guidance, ensuring proper alignment during a group class When we talk about being a Pilates method...

Pilates Group Classes: where movement meets meaningful interaction As Pilates teachers, we often focus on the physical and mental...

As Pilates teachers, we often work with clients across all stages of life. Today, let’s delve into an essential topic for Soulful Sunday,...

When teaching Pilates, one of the most overlooked but vital aspects is the transition  between movements. Transitions can make or break...

In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...

On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...

In the world of mindfulness, much emphasis is placed on being present in stillness and quiet moments of meditation or reflective pauses....

In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...

As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...

This week’s Movement Monday features Thread the Needle , a dynamic rotational exercise that develops thoracic mobility, shoulder...

As Pilates teachers, we often focus on the here and now, on helping our clients connect with their bodies and minds in the present...

In Pilates teaching, there's an essential skill that often goes beyond demonstrating the movements, it's the ability to observe, assess,...

In the fast-paced world we live in, dedicating a full hour to Pilates each day can often feel unrealistic, even for the most dedicated...

In today’s world of Pilates teaching, the understanding of core engagement has evolved significantly. Gone are the days when we’d ask...

As Pilates teachers, we’re all familiar with the classical movement, the Teaser . An iconic exercise in the Pilates repertoire, the...

Today, as we pause on this Pilates Soulful Sunday , let’s take a moment to reflect on the profound work we do, not only for our clients...

In a recent discussion in a social media group, a pilates teacher asked if there was an app capable of designing Pilates classes. It’s an...

In this week’s Movement Monday, we’re diving into a unique approach to mastering one of Pilates’ most challenging movements—the...