Visual representation of muscle activation and alignment in a back extension movement for mobility As Pilates teachers, one of the most...

Grounded in stillness, embracing comfort zones while preparing for growth beyond the familiar In life, we all have our comfort zones...

Pilates class performing the jackknife, focusing on core strength, control, and spine articulation. The jackknife is undoubtedly one of...

Diamonds are formed under pressure – Pilates teachers grow stronger through challenges, resilience, and perseverance Every Pilates...

A blurred group symbolising diverse Pilates clients, each bringing unique challenges and learning opportunities As Pilates teachers, one...

Tongue exercises promote relaxation, improve posture, and support pelvic floor health. When we think about self-care in Pilates, we often...

Visualising rib cage expansion: A key concept in Pilates breathing and core stability As Pilates teachers, we know that proper breathing...

Celebrate Christmas with warmth, joy, and connection in the spirit of Pilates and mindfulness As we have arrived at Christmas, it's a...

The pelvis in Nuetral, creating stability and core engagement When teaching Pilates, the concept of a neutral pelvis is often considered...

Winter arthritis management: pain and stiffness typically increase, yet mindful movement can provide relief Winter is here, and while the...

Side-Lying Pilates with a ring, focusing on lower body aligment and adductor engagement Today’s Pilates Movement Monday focuses on the...

A dedicated teacher provides hands on guidance, ensuring proper alignment during a group class When we talk about being a Pilates method...

Pilates Group Classes: where movement meets meaningful interaction As Pilates teachers, we often focus on the physical and mental...

As Pilates teachers, we often work with clients across all stages of life. Today, let’s delve into an essential topic for Soulful Sunday,...

When teaching Pilates, one of the most overlooked but vital aspects is the transition  between movements. Transitions can make or break...

In the world of Pilates teaching, we often find ourselves in a deeply giving role. Clients come to us not only for movement but often...

On this Wellness Wednesday, I want to extend my gratitude to our good friend Nuala Coombs for sharing a thought-provoking clip discussing...

In the world of mindfulness, much emphasis is placed on being present in stillness and quiet moments of meditation or reflective pauses....

In today’s fast-paced world, where technology dominates our lives and convenience often trumps mindfulness, the concept of bio-living...

As Pilates teachers, we work with people of all ages, from the young and agile to those who might be rediscovering movement later in...