Maintaining pelvic stability, the client performs the Frog on the Reformer with precise control. The Pilates Frog is one of those...

Controlled Roll Up on the mat showing smooth spinal articulation and precise tempo in movement. Tempo in Pilates often gets ignored until...

Detailed visual of the human nervous system showing the brain, spinal cord, and neural pathways. Breath is both automatic and voluntary,...

Controlled shoulder strength and balance in the traditional Semaphore Reformer exercise with smooth precision. The Semaphore is one of...

Calm focus on the Reformer, showing gratitude through controlled, mindful movement and gentle breath. Gratitude gets thrown around so...

A crowded Reformer room shows how Pilates precision fades when numbers climb too high. Over the years I have taught many different types...

Maintaining neutral spine and pelvis, the legs circle to challenge pelvic stability. Leg Circles on the Reformer look simple, but the...

Using the ball to challenge control, balance, and precision while maintaining alignment. Walk into most Pilates studios today and you...

A Pilates practitioner performs controlled leg springs on the Cadillac, focusing on pelvic stability. I spent the weekend with a group of...

Two pairs of feet side by side, one parallel, one rotated, showing alignment differences. Joseph Pilates allegedly worked on the reformer...

Swan Dive on a fully inflated stability ball builds thoracic strength, control, and balance. The Pilates Swan Dive is a powerful...

A Pilates teacher demonstrates resilience in practice, using mindful control on the Reformer. Neuroscientists are now showing us what...

Pilates group performing Elephant on the Reformer, lengthening hamstrings and strengthening core stability. The Pilates Elephant is a...

A Pilates teacher guides precise Reformer leg work, focusing on control, strength, and alignment. One of the most overlooked ways to...

Bare feet pressing firmly on the Reformer footbar, building alignment and balanced pelvic connection. The more I teach, the more I come...

Anatomical illustration showing the hidden fascial relationship between the jaw and the pelvis. When we think about alignment in Pilates,...

Cadillac arm springs thigh stretch into swan, opening hips and organising shoulders with breath. Big backbends look glorious. They sell...

A glowing human figure filled with luminous cellular light, symbolising posture and alignment. We talk a lot about posture in the pilates...

Bridging classical Pilates heritage with modern adaptations for today’s diverse bodies and lifestyles. Some things never change. Breath...

A close-up of an ice pack applied to an ankle to reduce pain. For years in Pilates and Fitness many of us were taught to manage sprains...