Blending movement and structure  – A chair at the centre, surrounded by flowing Laban-inspired motion. As Pilates teachers, we...

Natural healing with Arnica  – a flower, cream, and homeopathic tablets on a sunlit kitchen table. As Pilates teachers, we’re always...

The power of eye contact in Pilates teaching enhances connection, trust, and engagement. In Pilates, communication goes beyond the words...

A Pilates practitioner demonstrating the full Roll-Up, reaching forward with controlled spinal articulation Matwork is at the heart of...

A pulsing music rhythm emerges from an earbud, representing the power of sound and stillness As we come to the end of one week and...

Seasons are changing—protect your health with rest, good nutrition, and mindful self-care. As the seasons shift, we begin to see the...

A playful take on hula hoop fitness—coordination, core strength, and fun in motion! Hula hooping has been making waves on social media as...

Embracing March Mat Madness: Strength and control in classical Pilates single-leg stretch As we step into March, the Pilates world turns...

Cupping therapy lifts the fascia, promoting relaxation, mobility, and recovery for Pilates and fitness clients. As Pilates teachers, we...

A fiery divide between Russia and Ukraine, symbolising the conflict that separates nations and lives When I posted that I support...

Focused and poised, a pilates practitioner executes a challenging Pilates movement on the Wunda Chair. The Wunda Chair is a unique and...

Breaking through fear  – Moving beyond limitations to challenge and grow in Pilates. As we step into the first week of March, it is...

Sustainable living starts with coffee grounds  – a natural fertiliser, odour absorber, and household essential. For many of us, coffee is...

Cold therapy boosts circulation reduces inflammation and aids recovery after intense Pilates and fitness sessions. In the world of...

Pointing the toes enhances energy flow, elongation, and muscle activation. One of the most common questions I get from clients is: Should...

A vibrant, nutrient-rich salad with low glycemic load ingredients for sustained energy and wellness. As Pilates teachers, we’re always...

Neck and shoulder discomfort? Understanding Thoracic Outlet Syndrome and how Pilates can help Thoracic Outlet Syndrome (TOS) is a...

Using the Pilates Wunda Chair to enhance full-body strength, core control, and balance. Welcome to Pilates Movement Monday! Today, we're...

A person stands before a blurred mirror, lost in quiet self-reflection. As Pilates teachers, we often talk about balance—not just in...

A restful night supports movement, reduces stress, and enhances teaching energy in Pilates practice As Pilates teachers, we understand...