Smart training means knowing when to rest, reset, and recharge for long-term progress. As Pilates teachers, we often encounter the client...

Pilates ring work in neutral spine, focusing on pelvic floor and breath connection. The Pilates ring or magic circle, as it’s sometimes...

Pausing to reflect on purpose—why we teach, and what fuels our Pilates path There’s something about a Sunday that invites reflection....

Gentle care and support for a Parkinson's client highlighting the importance of movement and therapy On Tuesday I returned back up to...

Pilates teacher offers support, allowing the client space to explore and refine their movement. As Pilates teachers, our natural instinct...

Focused control and balance in a Reformer lunge, lengthening through the full kinetic chain. When it comes to closing a session with...

Controlled effort beats speed  – Just like Pilates, true strength comes from precision, not momentum. With the rise of dynamic Reformer...

Maintaining a fresh Pilates studio—cleaning a Reformer with a natural spray and cloth. As Pilates teachers, we aim to create an...

Pilates payment made easy, does your pricing reflect your worth in today’s economy? As we take this Soulful Sunday to reflect on the...

The power of eye contact in Pilates teaching enhances connection, trust, and engagement. In Pilates, communication goes beyond the words...

A fiery divide between Russia and Ukraine, symbolising the conflict that separates nations and lives When I posted that I support...

Focused and poised, a pilates practitioner executes a challenging Pilates movement on the Wunda Chair. The Wunda Chair is a unique and...

Breaking through fear  – Moving beyond limitations to challenge and grow in Pilates. As we step into the first week of March, it is...

Cold therapy boosts circulation reduces inflammation and aids recovery after intense Pilates and fitness sessions. In the world of...

Pointing the toes enhances energy flow, elongation, and muscle activation. One of the most common questions I get from clients is: Should...

Neck and shoulder discomfort? Understanding Thoracic Outlet Syndrome and how Pilates can help Thoracic Outlet Syndrome (TOS) is a...

Using the Pilates Wunda Chair to enhance full-body strength, core control, and balance. Welcome to Pilates Movement Monday! Today, we're...

Regular Reformer maintenance ensures smooth carriage movement, preventing dust buildup and wheel friction Reformer training has surged in...

An ultrasound scan checks for an abdominal aortic aneurysm, a crucial screening for older adults As Pilates teachers, it's essential to...

Long Spine on the Reformer—focus on spinal articulation, core control, and breath coordination. On this Pilates Movement Monday, we are...