mindfulness | MyAcademy

1 day ago3 min

Pilates Soulful Sunday: Preparing for the Winter Months

As we find ourselves well into October, there's no denying that the seasons are shifting. For those of us teaching Pilates, this seasonal...

2 days ago2 min

Pilates Self-Care Saturday: Unlocking the Power of the Heart’s Electromagnetic Field

As Pilates teachers, we often focus on the body’s physical alignment and strength, but today I’d like to explore something deeper that...

3 days ago3 min

Pilates Fitness Friday: Exploring Vibration Plates and Their Role in Fitness

As Pilates teachers, we’re constantly asked about new trends and fitness tools that are making waves in the industry. One that’s been...

4 days ago2 min

Pilates Technique Thursday: Understanding the Differences Between Mental, Cognitive, and Physical Fatigue

As Pilates teachers, we often encounter clients who are dealing with various forms of fatigue, and it's important to recognise that not...

5 days ago4 min