Pointing the toes enhances energy flow, elongation, and muscle activation. One of the most common questions I get from clients is: Should...

A vibrant, nutrient-rich salad with low glycemic load ingredients for sustained energy and wellness. As Pilates teachers, we’re always...

Neck and shoulder discomfort? Understanding Thoracic Outlet Syndrome and how Pilates can help Thoracic Outlet Syndrome (TOS) is a...

A person stands before a blurred mirror, lost in quiet self-reflection. As Pilates teachers, we often talk about balance—not just in...

A restful night supports movement, reduces stress, and enhances teaching energy in Pilates practice As Pilates teachers, we understand...

An ultrasound scan checks for an abdominal aortic aneurysm, a crucial screening for older adults As Pilates teachers, it's essential to...

A British three-pin plug fully inserted into a wall socket with the switch turned on. In these challenging times, we are all feeling the...

Visual representation of hope molecules—myokines released through muscle contraction, boosting mental resilience naturally Recent...

A perfect balance of lentils and beans, showcasing healthy winter meal options. As winter settles in, there’s something undeniably...

Wall sit for strength and stability, perfect for building endurance in your legs and core Finding creative ways to stay active throughout...

Garlic bulb resting on a wooden table symbolising natural health and wellness When we think about wellness in Pilates we often focus on...

As crocuses, daffodils, and snowdrops emerge, they remind us that balance and beauty persist As we reach another Sunday, a moment of...

The perfect tea moment—freshly boiled water, a waiting cup, and a teabag ready to steep. Making a cup of tea used to be so simple. As...

Wearing many hats—Pilates, strength, mobility, and wellness—guiding clients beyond one method As teachers, we often see clients who need...

A woman in a beige top smiles warmly while engaging in conversation at a lively venue Today, I want to talk about the best way to spot...

Struggling to wake up? Morning grogginess and Dysania make getting out of bed a challenge. We have all had those mornings when the...

Strong squat stance with perfect alignment, feet parallel, knees tracking, building lower body strength. Squats are a fundamental...

A calming cup of mullein tea, perfect for supporting respiratory health and relaxation As Pilates teachers, we often find ourselves...

Three majestic Greek-style pillars under a blue sky symbolise strength and resilience Resilience is a quality we all admire and strive...

A mindful walk through snow, embracing self-care and rejuvenation in the crisp winter air Yes ! we all know some of these points but it...