Celebrating individuality at a UK train station with bold colours, tattoos, and self-expression Yesterday on the train journey home after...

Pilates teacher guides client through single leg Reformer footwork, focusing on alignment and control. One of the most common questions I...

A vintage rotary telephone reminding us how the word hello  began connecting the world. We say it every day. It opens our classes, our...

Embrace outdoor self care with this calming countryside view of grass, flowers, and blue sky. This weekend, instead of pushing through...

The eyes lead the motion—showing how gaze direction influences posture and Pilates technique. When we talk about alignment in Pilates, we...

A fresh plate of steamed broccoli in a bright kitchen highlights simple daily wellness choices. I recently read that we should be eating...

That quiet moment when you catch your inner voice and choose kindness instead. If we spoke to our friends the way we speak to ourselves,...

A Pilates teacher demonstrates the Reformer Salute, building shoulder stability with mindful breathwork. This Movement Monday we’re...

Power nap in progress: restoring energy, resetting focus, and embracing the art of rest. When it comes to self care, sleep is often the...

Walking on a treadmill—simple, consistent movement that transforms posture, mood, and body shape When we talk about fitness, especially...

Tight vs baggy clothing: how what we wear influences posture, breath, and movement freedom. We often think about the movements, the...

Vibrant soundwaves visualise the powerful effect of frequencies on cellular health and healing. Recent research from Japan has unveiled...

A butterfly reveals its hidden beauty, unaware of the admiration it inspires in others. Ever think about how butterflies can’t see their...

Pilates Double Leg Kick shown in extension phase, activating back, glutes, and shoulder muscles. The Double Leg Kick is one of those...

A woman exhales onto a mirror, revealing how breath reflects emotion and internal tension. Breath is something we all do without...

When your studio buddies have fur and remind you to stay present and playful. When we talk about self care, the usual go tos often...

An hourglass on a chair symbolises time passing — test your functional age today. This week’s Pilates Fitness Friday is a bit different....

Post-menopausal hip discomfort can affect daily mobility and return to activities like running. As Pilates teachers, we often find...

Staying connected: digital support tools help clients continue their Pilates journey from anywhere In today’s world, supporting our...

Pilates teachers sharing ideas and feedback — mentorship begins with open conversation and shared experience. Recently someone asked me,...