Pilates Technique Thursday: The Art of Transitions
Pilates Wellness Wednesday: It's Okay Not to Be Okay
Wellness Wednesday: Exploring the Link Between Cholesterol and Heart Disease
Pilates and Mindfulness: Are You a "Be Here Now" Teacher?
Pilates Wellness Wednesday: Embracing Bio-Living in Your Daily Life
Thoughtful Tuesday: Pilates Through the Generations
Movement Monday: Thread the Needle for Pilates Teachers
Pilates Soulful Sunday: Reflecting on the Past to Shape Your Future
Technique Thursday: The Art of Observation in Pilates Teaching
Pilates Wellness Wednesday: Embracing Short Bursts of Movement in Your Day
Pilates Thoughtful Tuesday: Cueing the Centre with Subtlety and Precision
Mastering the Teaser with Resistance Bands: Benefits and Insights for Pilates Teachers
Pilates Soulful Sunday: Celebrating Ourselves as Teachers and Movers
Pilates Technique Thursday: The Art of Class Planning
Movement Monday: The Rolling Jackknife – A Pilates Preparation for Mastering the Jackknife