A butterfly reveals its hidden beauty, unaware of the admiration it inspires in others. Ever think about how butterflies can’t see their...

Pilates Double Leg Kick shown in extension phase, activating back, glutes, and shoulder muscles. The Double Leg Kick is one of those...

A woman exhales onto a mirror, revealing how breath reflects emotion and internal tension. Breath is something we all do without...

Post-menopausal hip discomfort can affect daily mobility and return to activities like running. As Pilates teachers, we often find...

Staying connected: digital support tools help clients continue their Pilates journey from anywhere In today’s world, supporting our...

Pilates teachers sharing ideas and feedback — mentorship begins with open conversation and shared experience. Recently someone asked me,...

A teacher observes while the student moves, highlighting the power of stepping back to guide. One of the most common habits Pilates...

Monday the 12th arrives—time to reset, stay kind, and move forward with purpose. As we close another week and gently open the door to a...

A Reformer student in Latvia wearing a sweatshirt that says “Create Your Own Story.” When we first begin our Pilates journey, whether as...

Teacher and client connecting at the start of a Pilates session to set intentions It can be easy to get swept up in the flow of...

A simple wall clock reminds us that time is made, not found, for self-care. One of the hardest things I have found both for myself and...

Calm, present, and ready—your energy sets the tone for every Pilates session. As Pilates teachers, we spend a great deal of time...

Start your Monday with intention. Ask yourself, what’s the best that could happen today? As we step into a new week, let us ask ourselves...

No should's, no musts, just cosy snuggles and a well-deserved rest day. Let’s be honest. We spend most of our time thinking about what we...

A detailed illustration of the human lymphatic system highlighting pathways that benefit from Pilates movement. When we talk about...

A stunning decorative Easter egg symbolising renewal and mindful indulgence in the spring season As Pilates teachers we are often the...

Each doorway represents a chance to pause, reset, and move forward with awareness. Happy Self-Care Saturday, fellow Pilates teachers!...

Visualising the power of mindset—train the brain like you train the body in Pilates As Pilates teachers we are trained to look at posture...

When the body shows up but the mind checks out—time to reset and refocus. As Pilates teachers, we’re trained to notice physical...

A visual divide between Method Pilates and Fitness Pilates—two approaches, one method What sets apart a true Pilates method teacher? It’s...