In the fast-paced world we live in, it’s easy to hear, but not really listen . Today, on Wellness Wednesday, I want to explore the art of...

When we think of walking for fitness, most of us automatically imagine a flat surface. However, many gyms offer treadmills with an...

Meta’s new pre-silence tool is a much-needed addition for those of us in the Pilates community who want to maintain a positive,...

On this Thoughtful Tuesday, we take the time to reflect on the significance of mental health awareness and the role that we, as Pilates...

As Pilates teachers, we often focus on guiding others through movement, posture, and breath. But how often do we reflect on our inner...

On Soulful Sunday, we take a moment to reflect. We look back at the week gone by, and we set our intentions for the week ahead. This...

As we get older, we often find ourselves settling into familiar patterns. We know what we like, what we enjoy doing, and even what we...

As Pilates teachers, we often focus on the body’s alignment, strength, and mobility. However, the connection between movement and the...

As Pilates teachers, we're often attuned to the physical and mental states of our clients. One of the most common issues that both...

As Pilates teachers, we often find ourselves in situations where clear communication is essential for the success of our sessions and the...

As Pilates teachers, we are well-versed in the importance of balancing activity with rest. However, one restorative practice that is...

As Pilates teachers, we often focus on the physical aspect of movement—strength, flexibility, endurance. But today, on Wellness...

As we take a moment this Soulful Sunday to reflect on the week that has passed, it’s essential to consider not just where we’re at in our...

Have you ever walked into a room only to forget why you went there in the first place? If so, you're not alone, and more importantly,...

As Pilates teachers, we spend much of our time guiding others towards their wellness goals, but it's essential to remember that our own...

Today is Pilates Soulful Sunday, a day to reflect, take a breath, and put things into perspective. I want to share a story that resonated...

Headaches are an all-too-common ailment that can disrupt our daily lives and affect our ability to teach and practise Pilates...

As Pilates teachers, we understand the profound connection between the mind and body. Recently, I discovered a therapeutic technique that...

One of the most vital lessons we can learn in life is that the primary cause of unhappiness is not the situation itself, but rather our...

Recent research has brought to light a surprising discovery: eating cheese may play a crucial role in promoting healthy aging and mental...